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Home     Goa Guide     Yoga and Meditation

Yoga and Meditation

Ayurveda is made up of two Sanskrit words: Ayur which means life and Veda which means the knowledge of. To know about life is Ayurveda. However, to fully comprehend the vast scope of Ayurveda let us first define "Ayur" or life. According to the ancient Ayurvedic scholar Charaka, "ayur" is comprised of four essential parts. The combination of mind, body, senses and the soul.

Mind, Body and Senses:

We tend to identify most with our physical bodies; yet, in actuality, there is more to us then what meets the eye. We can see that underlying our physical structure is the mind, which not only controls our thought processes but helps assist us in carrying out day-to-day activities such as respiration, circulation, digestion and elimination. The mind and the body work in conjunction with one another to regulate our physiology. In order for the mind to act appropriately to assist the physical body, we must use our senses as information gatherers. We can think of the mind as a computer and the senses as the data which gets entered into the computer. Smell and taste are two important senses th at aid in the digestive process. When the mind registers that a particular food is entering the gastrointestinal tract, it directs the body to act accordingly by releasing various digestive enzymes. However, if we overindulge the taste buds with too much of a certain taste, such as sweet, we may find that the ability of the mind to perceive the sweet taste is impaired; and thereby the body becomes challenged in its ability to process sweet foods. Maintaining the clarity of our senses is an essential part in allowing the mind and body to integrate their functions and help in keeping us healthy and happy individuals.

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